5 Ways To Increase Your Emotional Awareness

Impressions matter. It would be nice to think people take our work at face value and appreciate a job well done. Maybe they look at us and see through the beautiful being we all are. But how often does this really happen? How many times talent is skewed in favor of better communication and how many chances are lost because…

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The Paradox Of Self Developing

Wehear about it constantly. Spiritual gurus, phycologists and self-help coaches, continuously preach on getting ahead, reaching the next level and finding your true calls. They talk of a new area and mind shift that will leave your past-self shredded in pieces and will allow your true potential to thrive. But isn’t that a depressive thought as it is optimistic? I…

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Acknowledging The Mental Images

Thoughts create emotions. It’s a deterministic process. The way you think is the way you feel about things. But many times we fail to realise the inner workings of this. We pinpoint constantly to that inner critic of ours and we think this is all we need to stop to remove the negative feelings. So many articles ruminate in this…

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The Way Of The Introvert

Another night out with friends. Another day in the job that you have to comply with rules, socialise with peers and be nice. Meetings, friends, notifications, digital or not, running constantly around you buzzing like a fly in your ear. The moment you are tempted to snooze out, boom! Another message on your phone. It’s the endless loop of dealing…

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How Setbacks Are There To Help You

That wasn’t the first time trouble found you. It seems like problems and discomfort are chasing after you all while everybody else has a good time. Bad luck? Pure coincidence? You feel like a magnet pulling all bad scenarios towards you. Things that could go wrong did go downhill. Scenarios marked as edge case did find a way to materialise.…

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How Gaslighting Work

It wasn’t long ago that I found myself waking up in the middle of the night trembling and shattering. Phobias got through into my life and stress got to be the common constant in my life. My brain stopped experiencing reality the way it was used to and there was a lack of cohesion in my thought patterns. Social encounters…

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Setting boundaries, Empathy And Self-Centeredness

Imagine 2 countries that are setting down plans for their foreign policy act. One is going to take an extreme stand on liberalism and going to allow absolutely anyone to pop in or out the boarders at will, any time they want. No papers required, no questions asked. The other one is going to set an allowance plan based on…

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How To Be Authentic And Stop Reactivity

How many times have you been in a position to subdue your real beliefs and opinions on fear of been socially rejected? How many times have you seen wrong take place right in front of you and said nothing because everybody else seemed to agree with it and you ride along with them. Furthermore, how many times have you refused…

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