Thoughts create emotions. It’s a deterministic process. The way you think is the way you feel about things. But many times we fail to realise the inner workings of this. We pinpoint constantly to that inner critic of ours and we think this is all we need to stop to remove the negative feelings. So many articles ruminate in this…
The brain works in frequencies. You may have heard of the various waves that permutate inside it with their distinctive frequency lengths. There are alpha waves when you re relaxed listening to music in an alerted relaxation, beta when more awake doing your daily job and then the even higher divisions of the gamma range. They all denote how different parts of your mind work…
Somehow it happened that you found yourself closed within the four walls. Unable to go out, take a walk or find your friends. It is a scenario that nobody would have expected and it came suddenly and out of blue sky. But that doesn’t mean that you can’t use that time to your own advantage. Instead of sitting down bored…
There is a very distinctive characteristic on the adversities we meet every day. They trigger us to look out and compare our situation to others. What happens to our peers is our cornerstone of measurement for where we stand and what happens to us is inflicting a racing contest in fear we are left behind. Our whole lives is built in…
Another night out with friends. Another day in the job that you have to comply with rules, socialise with peers and be nice. Meetings, friends, notifications, digital or not, running constantly around you buzzing like a fly in your ear. The moment you are tempted to snooze out, boom! Another message on your phone. It’s the endless loop of dealing…
That wasn’t the first time trouble found you. It seems like problems and discomfort are chasing after you all while everybody else has a good time. Bad luck? Pure coincidence? You feel like a magnet pulling all bad scenarios towards you. Things that could go wrong did go downhill. Scenarios marked as edge case did find a way to materialise.…
The lover archetype exists in all of us. It is the energy inside us that finds beauty in every little thing, engages fully with whatever is in front of it, and is not afraid to go all in just for the sake of the experience. Touching things, playing with a cat, smelling a rose or sensing the fur in the…
There is a magical power in finding the right words. Gasping the process of things as they unfold and uncovering your feelings as they take place with sheer nonattachment and subjectivity. Most people let their inner world pass by unengaged, uncelebrated, unaccepted. They ignore their inner workings and leave emotions unprocessed in their bodies. Then they crumble inside them from…
It wasn’t long ago that I found myself waking up in the middle of the night trembling and shattering. Phobias got through into my life and stress got to be the common constant in my life. My brain stopped experiencing reality the way it was used to and there was a lack of cohesion in my thought patterns. Social encounters…
It’s not uncommon to fumble in a state of low energy and non-motivation where your progress stumbles in front of some unexpected barrier and gets blockaded by external forces. Sometimes these external forces are nothing else than our inner critic speaking to us as the amalgamation of all the early values and standards that got enforced to us throughout childhood by our…