Thoughts create emotions. It’s a deterministic process. The way you think is the way you feel about things. But many times we fail to realise the inner workings of this. We pinpoint constantly to that inner critic of ours and we think this is all we need to stop to remove the negative feelings. So many articles ruminate in this…
The brain works in frequencies. You may have heard of the various waves that permutate inside it with their distinctive frequency lengths. There are alpha waves when you re relaxed listening to music in an alerted relaxation, beta when more awake doing your daily job and then the even higher divisions of the gamma range. They all denote how different parts of your mind work…